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Gundruck is presumably the most famous and adored sustenance in Nepal. It is extremely valid to Nepal and delighted in by all ethnic groups in Nepal from terai, slopes to mountains. It is dried matured verdant vegetables, made for the most part from mustard green leaves (rayo ko saag), radish leaves (mula ko saag), cauliflower leaves ( Kauli ko paat ). It is one of the acclaimed nourishments in Nepal. It can be made as a Curry or as Achar. 


It is filled in as a side dish with the fundamental feast and is likewise utilized as a hors d'oeuvre. Gundruk is an essential wellspring of minerals especially amid the off-season when the eating regimen comprises of for the most part bland tubers and maize which have a tendency to be low in minerals. 


Elements for Perfect summer formula for Gundruk ko Achaar: 


Fixings 


1 bowl Gundruk 


1/2 container green Onion (cleaved) 


4 cloves Garlic Chopped 


1 little size Ginger Chopped 


1 tsp Cumin Seed (Roasted) 


1 major bubbled tomato 


5-6 tsp Dry red chilies (Roasted) 


½ tsp Turmeric powder 


3 tsp Roasted mustard oil 


1/2 tsp Fenugreek seed 


Salt to taste 


1/2 container Coriander 


Unadulterated Mustard Oil (or any vegetable oil)

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